Those bulging bunions may be persistently painful or just in angry angles making it impossible to find comfortable cute shoes. The professionals tend to agree that there is not a definitive reason that these bunions form, but rather just a series of potential risks. These risks includes an inherited foot malformation, high-heels, ill-fitting shoes, and arthritis, but there is hope to ease or avoid worsening with these compiled 4 quick tips:
Know your healthy or normal weight and maintain it.
Wear shoes that allow that toes to rest comfortably with optimal space, don’t crowd the toes together. ( Put the High-heels down and stop pretending those beautiful feet are an 8 when they’re actually a 9)
See your doctor to get a recommendation to a Podiatrist (There are a lot of mechanics, but they’re not all great mechanics)
Use inserts to adjust how the foot is sitting in the shoe, allow the pressure to spread evenly across the foot instead of on the big toe (try an over the counter insert if desired).
Other methods varied and would be best discuss with a health professional, but the first step in the right direction is to be wearing the correct shoes and stay healthy!
Shop Shoes for Feets for a wide range of fits and styles that will keep your feet comfortable but in style!
Investing in the right footwear for exercise is extremely important, and so is knowing your feet. When you exercise, your shoes are not only protecting your feet but the strenuousstraining of the lower body.
Has 2017 started out with strong optimism about your fitness goals for the year ahead? Great – Let’s keep that motivation going all year long. Here is our list of top simple running tipsto ensure optimum performance and minimal injury.
When we're in a groove, we're getting up early, we're exercising, we're eating right, we're getting plenty of sleep, and plenty of fresh air. But sometimes life gets in the way and we get run down, stressed, sick, and then getting back on track can be hard. Our four easy steps will show you how can live a healthier lifestyle; one that's easy to maintain - and most of all, is enjoyable! By eating the right foods for nourishment and fuel, combined with physical activity that makes you feel alive, you're on your way to living your best life!